ASMR Hypnosis to Stop Self-Sabotage | Build Self-Worth & Overcome Fear

Experience a transformative ASMR hypnotherapy session designed to help you stop self-sabotage, break free from cycles of self-doubt, and embrace your true worth. This audio is crafted to target deep-rooted fears and subconscious beliefs that hold you back from achieving success and happiness. By confronting feelings of unworthiness, fear of failure, or even fear of success, this session helps you release patterns that create internal resistance.

Whether you struggle with feelings of not deserving happiness, find yourself retreating into old habits just as progress begins, or face overwhelming doubt at the thought of success, this session is here to help. With calming ASMR tones and gentle guidance, this hypnotherapy experience creates a space to quiet fears, dissolve limiting beliefs, and reclaim a sense of confidence and self-worth.

Who is this for?

• Those who frequently find themselves sabotaging their own goals and happiness
• Individuals with a fear of success, fear of failure, or deep-rooted feelings of unworthiness
• Anyone ready to break free from self-imposed limitations and embrace a life of ease, joy, and fulfillment

Pre-Session Incantation
(To be read aloud in front of a mirror)

“I am here, looking into my own eyes, and I see the layers within me. I see every hesitation, every fear, every whisper that has ever told me I am not enough. I stand here now to release the bonds that have held me, to step fully into the power that has always been mine.

As I look into my own gaze, I give myself permission to want more. I allow myself to crave happiness, to desire success, to embrace joy without apology. I am here, ready to become the fullest version of myself, willing to move beyond what I thought possible. Every doubt, every hesitation dissolves, leaving only my deepest, truest self.

I am worthy of every joy that life holds. I am prepared to walk forward, unbound, unafraid, guided by the wisdom and strength that live within me. My path is clear, my purpose is aligned, and I am ready to claim the life that is waiting for me.

With every breath, I step closer to my truth. I am ready. I am deserving. I am free.”

Post-Session Incantation
(To be read the morning after the session or if the listener awakens during the night)

“I awake to a life that feels lighter, clearer, open to my truest desires. I feel the shift within me, a knowing that I have shed what no longer serves me, that I am moving forward with a new clarity, a quiet power.

Today, I see the world differently. My thoughts are free, unbound by past patterns, unrestrained by doubts that used to linger. I trust myself deeply. Every choice, every action reflects the strength and worthiness that I now know are mine.

I move through my day with ease, with joy, with a sense of purpose that flows naturally, effortlessly. I welcome success, happiness, and every good thing that is meant for me. My heart is open, my mind is clear, and I am fully, joyfully alive in this moment, in this life.

I am here, and I am everything I need to be.”