Hypnosis for Overcoming Emotional Eating & Binge Eating – Deep Trance Hypnotherapy Session

This is a deep trance hypnosis session designed to address emotional eating and binge eating triggered by stress or anxiety. The session facilitates subconscious reprogramming for long-lasting behavioral change, helping listeners shift away from food-based coping mechanisms. Consistent use aims to reduce overeating patterns and establish healthier responses to stress.

Best Suited For:

• Individuals struggling with emotional or binge eating
• People using food as a coping mechanism for stress or anxiety
• Those seeking long-term change through deep hypnotherapy

Pre-Session Incantation:

(To be read just before starting the hypnosis session)

"I am ready to let go… to surrender to this experience completely. As I take a deep breath in, I can feel a warmth spreading through my chest, as if a door within me is opening wide, inviting deep change to flow in. I choose to let my mind become open… vulnerable… exposed to everything this session offers. I can sense an expanding space within, ready to absorb every word, every whisper of transformation. I allow my subconscious to be shaped… guided… reshaped in ways I cannot yet understand, and I am open to becoming someone entirely new—someone free. I embrace this vulnerability, knowing it is the path to my most powerful self."

Post-Session Incantation:

(To be read immediately after completing the hypnosis session)

"I have changed. This transformation is mine—irrevocable and real. I feel the shift in every cell of my body, as if my very essence has been rewritten. With each breath I take, I can sense this new identity solidifying, like roots digging deep into my core. The old patterns have dissolved completely, replaced by a clarity and control that defines me now. I am not the person I was before this session. I am stronger, freer, more in control. This new identity is mine forever, etched into the deepest parts of my being. I accept this transformation fully, and I know it will only grow stronger from here."