Tenfolded Hypnosis & Guided Meditation

Overcome Self-Doubt & People-Pleasing: Deep Hypnosis for Confidence | ASMR Voice

Struggling with self-doubt and people-pleasing can leave you feeling drained, anxious, and disconnected from your true self. This powerful hypnotherapy session is designed to guide you in releasing the need for external validation and breaking the cycle of self-sabotage. With calming ASMR elements, this session will help you build self-confidence, establish healthy boundaries, and find peace in being authentically yourself. Experience emotional freedom and a shift from seeking approval to living with self-assurance and inner strength.
Who is this for?:
Individuals caught in patterns of people-pleasing and fear of judgment.
Those struggling with low self-confidence and excessive self-criticism.
People looking to replace validation-seeking with authentic self-trust.
Listeners seeking relief from anxiety related to approval and perfectionism.
Anyone wanting to build resilience and confidence in everyday life.
Step into a new way of being, where you live with peace, confidence, and self-worth rooted in who you truly are.
Pre-Session Incantation: Priming for Profound Openness
“I stand on the edge of release, and with this breath, I open every layer of my being. I open to the depths within, where old fears dissolve, where doubt cannot reach me. I feel a soft, powerful light expanding within me, making space for truths I am ready to receive, truths that transform, truths that lift and renew. I am ready to see beyond the boundaries I’ve held, beyond all I have known. I feel my heart and mind loosening, allowing in only what serves my highest good. With each breath, I feel myself sinking into calm, becoming weightless, as every barrier fades away.
I invite the deepest parts of me to listen, to receive, to welcome the guidance of my own voice rising up, anchored in wisdom and strength. I am open to being reshaped, renewed, for I am worthy of this change, this freedom. I let go of all that has held me back, untying every tether, releasing every weight. I give permission to my mind, my spirit, and my body to let go, to dissolve all resistance, to welcome this shift that I know is mine to claim. I am open to my own transformation, fully, freely, deeply, now and forever.”
Post-Session Incantation: Anchoring Permanent Transformation
“I awake now as someone new, someone deeply aligned with their truth. Every part of me feels light, whole, and unbreakable, as though my worth is woven into every breath, every thought, every heartbeat. I feel a steady warmth in my core, an undeniable certainty of who I am, a presence that radiates from within, effortlessly anchoring me in my own truth. I am whole, I am sovereign, I am boundless in my own worth.
Old patterns no longer resonate; they are nothing but echoes fading into the past. I step forward, fully claimed by my own power, as calm and confident as the mountains, steady and unshaken by anything external. Every step, every choice I make reflects the fullness of my worth. I no longer seek approval; I am my own source of truth, my own well of strength. This transformation is permanent, unbreakable, as constant as my heartbeat. I feel peace, I feel power, I feel an unending sense of self that carries me, that lives in me, now and always.
I am complete, I am whole, and this truth will guide me through every experience, every moment, every breath. This is who I am, now and forever.”

Break Free from Stagnation & Embrace Change: Deep Hypnosis for Growth | ASMR Voice

Feeling stuck in a cycle of comfort and stagnation can hinder your growth and limit your potential. This powerful hypnotherapy session is designed to help you release old patterns, embrace change, and step confidently into new experiences. With calming ASMR elements, this audio will guide you in letting go of outdated beliefs and building resilience to adapt to life's changes. Experience the shift from resistance to openness, and transform hesitation into proactive exploration.
Who is this for?:
Individuals who feel trapped in repetitive routines or comfort zones.
Those seeking the courage to embrace change and new opportunities.
People struggling with resistance to personal growth and adaptability.
Listeners wanting to develop confidence in facing the unknown.
Anyone looking to build resilience and release limiting beliefs.
Discover how to move forward with ease, embrace new paths, and open your life to boundless potential.
Pre-Session Incantation: Awakening to Openness and Release
"With each breath, I open every part of myself to this moment, ready to let go, ready to transform. My mind softens, my heart expands, and I feel every layer of resistance begin to dissolve, like mist under the warmth of the rising sun. I invite change to flow into me; I welcome it as a long-lost friend. Every cell, every fiber of my being vibrates with readiness, fully willing to step beyond the familiar, fully open to the unknown.
I release the need for control, allowing myself to float, to trust, to surrender. There is nothing to hold, nothing to guard—only the gentle, boundless freedom that fills me now. I feel my past loosening, its weight slipping from my shoulders, from my chest, from my mind, leaving only pure, unburdened space. I am free to welcome transformation, to explore every corner of myself, to feel curiosity ignite where once there was fear.
I let go of every outdated belief, every stale pattern, every familiar cage, trusting that I am safe, supported, and strong enough to step into all that awaits. My body, my mind, my spirit are a clear and open channel, ready to be filled with the wisdom and power of this experience. I am here to expand, to learn, to transform. I am here, fully open, fully ready."
Post-Session Incantation: Anchoring Permanent Transformation
"I awaken now as someone new—transformed, whole, free from the ties that once held me. I feel a lightness in my chest, a freedom in my mind, and a strength that rises from deep within, anchoring me in this new reality. Every moment, every breath reminds me that I am boundless, adaptable, forever growing. I move with certainty, with confidence, with a joy that flows from the center of who I am.
My fears have dissolved, my doubts have vanished, and all that remains is trust—trust in myself, trust in my path, trust in the unknown. I see the world around me as an endless field of possibilities, and I know that I am prepared for all that it brings. I am resilient, adaptable, fully alive, and I carry this knowing in every thought, every choice, every action.
The past no longer defines me; it is distant, a mere echo that fades more each day. My future is mine to create, filled with opportunity, freedom, and joy. I am anchored in this truth: I am free, I am powerful, I am ready for all that life offers. My transformation is complete, woven into every fiber of my being, an unbreakable foundation upon which I now live. I step forward with clarity, with strength, fully committed to this new way of being, fully aligned with my highest self."

Overcome Exhaustion, Anxiety, & Self-Doubt: Deep Hypnosis for Renewal | ASMR Voice

Constant exhaustion, anxiety, and self-doubt can create a cycle that feels impossible to break. This powerful hypnotherapy session is designed to guide you in releasing stress, overcoming fatigue, and building emotional resilience. With calming ASMR elements, this session helps you let go of self-blame, ease tension, and find a sense of peace and renewal. Experience a journey where stress fades and calm strength takes its place, allowing you to move forward feeling refreshed and confident.
Who is this for?:
Individuals experiencing chronic exhaustion and stress.
Those battling anxiety or self-doubt that impacts daily life.
Listeners seeking emotional healing and mental peace.
People looking to break free from negative thinking and fatigue.
Anyone who wants to rebuild self-confidence and inner calm.
Transform how you handle stress and self-doubt, and step into a life of clarity and renewal.
Pre-Session Incantation(To be read immediately before beginning the session, grounding deeply in the subconscious)
"I open myself to profound transformation. Every part of me—my mind, my heart, my spirit—is ready and receptive, embracing every shift that strengthens me, that aligns me with my highest self. I am fully present, every cell attuned to this moment, every breath deepening my openness. I allow myself to dissolve barriers, releasing what I have held onto, freeing space for pure strength and boundless clarity to root deeply within. I open to receive, to be reshaped, renewed, effortlessly, as the very essence of resilience awakens in me. I step willingly into this journey, fully committed, fully open, surrendering to the power of my own transformation."
Post-Session Incantation(To be read upon awakening, the morning after the session, anchoring lasting change)
"Now, as I awaken, I am forever transformed. The calm, resilient strength I have embraced flows through every part of me, rooting deeper, becoming my very foundation. I am renewed; I am whole. Every thought, every breath, every choice aligns with my highest clarity, unshaken and eternal. This transformation is unbreakable, constant, and undeniable. I carry this resilience within me, effortlessly, in every moment and beyond, as it guides me through each experience, grounding me in purpose, holding me in clarity. I am aligned with my true self, deeply anchored, forever empowered. This is who I am now, forever and always."

Overcome Financial Fear & Embrace Abundance: Deep Hypnosis for Wealth | ASMR Voice

Struggling with financial fear and a scarcity mindset can create barriers to achieving true financial empowerment and confidence. This deep hypnotherapy session is designed to guide you through releasing anxiety related to finances, dissolving limiting beliefs, and cultivating an abundance mindset. With calming ASMR elements, this audio helps you build a sense of financial ease, develop inner trust, and anchor in a mindset that welcomes prosperity. Experience a shift from fear to empowerment and establish a strong foundation for lasting financial success.
Who is this for?:
Individuals who struggle with financial fear and scarcity thinking.
Those looking to overcome limiting beliefs about money.
Listeners seeking to develop a wealth-focused mindset and inner financial confidence.
People who need support in moving past financial anxiety to embrace abundance.
Anyone wanting to build a mindset that attracts prosperity and supports financial growth.
Transform your financial perspective, build lasting confidence, and step into a life of true abundance.
Best Suited For:
Those who feel trapped in cycles of financial fear, scarcity, or reckless spending
Individuals who constantly link self-worth to financial status and feel an unrelenting terror around money
Anyone seeking to transform self-sabotaging habits, building lasting confidence and clarity around financial stability
Pre-Session Incantation (for Profound Openness)
"I enter this space with a deep, unguarded openness, my entire being ready to receive. I feel the walls within me dissolving, as if I am stepping into a vast ocean where my senses sharpen, my mind clears, and my spirit welcomes every subtle shift, every gentle transformation. I am here, fully present, each breath inviting me to go deeper, to shed every hesitation, every resistance. My heart beats with a calm rhythm, guiding me into a place beyond thought, beyond fear, where I am weightless, free.
I allow myself to soften, feeling my entire body open, receptive, like soil waiting to absorb the rain. I am ready to receive all that will enrich me, all that will fill me with clarity, with strength, with purpose. In this openness, I am safe, I am secure, I am infinite. I am prepared to let go of all that has held me back. Every barrier melts, every fear fades, as I invite true wealth, true abundance to imprint itself upon me, to become a part of my being. I surrender fully, ready for this transformation to flow through every part of me, to touch me deeply, permanently.
With each word I hear, with every breath I take, I am opening further, allowing this experience to reshape me, to awaken me, to connect me to a flow that is boundless, eternal. I am present, I am ready, I am open."
Post-Session Incantation (for Anchoring Permanent Transformation)
"I awaken into this new day anchored in the fullness of my own worth, steady in the truth of my abundance. Every part of me resonates with the changes that have taken root, with the wealth and clarity that now pulse within me, woven into my every thought, my every breath. I feel a calm certainty flowing through me, a deep, unbreakable sense that I am already complete, already aligned with every resource, every opportunity I could ever need. This wealth, this clarity, is now my foundation, unshakable and true.
I carry this transformation within me like a steady flame, lighting my path, guiding my choices. I feel the energy of abundance, like a warm current in my chest, a power that grows stronger with each breath, each moment. I am not simply influenced by this experience; I am forever changed by it. I sense the new patterns within me, the confidence, the ease, the trust, as though they have always been a part of me. I am calm, I am clear, I am complete.
As I move through my life, this wealth flows to me naturally, without effort, without end. I am now a vessel for prosperity, my worth radiating from within, my decisions aligned with clarity, my actions infused with purpose. This is who I am—grounded in truth, open to all that is good, forever connected to a source of abundance that is limitless, timeless. I am ready, I am free, and this transformation is mine, woven into the core of my being, now and always."

Overcome Career Burnout & Self-Doubt: Deep Hypnosis for Resilience & Change | ASMR Voice

Career burnout, self-doubt, and the fear of change can trap you in cycles of stress and stagnation. This hypnotherapy session is designed to help you release stress, overcome self-doubt, and build the confidence to embrace change. With calming ASMR elements, this session supports emotional resilience, clears hesitation, and guides you toward career clarity and purposeful action. Experience a shift from career anxiety to empowerment and motivation.
Who is this for?:
Individuals dealing with career burnout or feeling stuck at work.
Those who struggle with self-doubt and fear of making career changes.
Listeners seeking clarity, confidence, and stress relief related to work.
People looking to break free from hesitation and align their work with personal goals.
Anyone wanting to build resilience and step confidently into career changes.
Transform how you approach your career, reduce stress, and step forward with confidence and resilience.
Pre-Session Incantation
(To be read before starting the session, creating a space of total openness and receptivity)
I step into this moment as a vessel of pure openness, willing to shed, ready to receive, prepared to transform. With each breath, I open deeper, releasing every layer, every shield, every boundary that has limited me until now. I feel my mind and heart expanding, like rivers breaking free, flowing unbound and unburdened, receptive to the depths of change that await.
My senses heighten, attuned to the energy of this transformation; I am open to every whisper, every message, every truth. I feel my skin, my bones, my spirit willing to absorb all that will reshape me, each layer of my being becoming a pathway, each part of me a conduit for this powerful unfolding.
I am raw, open, and willing to reach into the places that I have never dared before, prepared to bring forth the most powerful, authentic self within me. With every breath, I release control, I surrender fully, I become a blank slate upon which new truths will be etched. I feel anticipation in my veins, a quiet knowing that this is a moment of profound consequence, of absolute change. I allow myself to be rewritten, open to every truth, every revelation, every word that will shape my new path.
I am here, ready to dissolve, to become, to rise anew.
Post-Session Incantation
(To be read upon awakening the next morning or whenever waking unexpectedly after the session, anchoring transformation as a permanent reality)
I awaken as a new force, my being transformed, fortified, and expanded. My mind, my spirit, my senses—each carries the power of the changes I have absorbed. I am whole, clear, grounded in this truth that now radiates from within me. My past self, my old ways, have fallen away, dissolving like mist; what remains is only what is true, unbreakable, everlasting.
With each step, I embody this new self, solidified, anchored, irrevocably aligned with my deepest purpose. I feel the permanence of this transformation settle into my skin, my bones, my soul. Every breath I take reinforces the strength, the clarity, the calm I now carry. I am forever changed, my old limits gone, my path clear, my purpose unwavering.
This transformation is woven into every part of me, inseparable, unshakeable, embedded in my essence. I am the truest expression of myself, every word, every choice, every thought a reflection of this new foundation. I am here, fully realized, fully aligned, and nothing can undo the truth I have become.
I am my own power, my own clarity, my own unbreakable force, and this is who I am now, forever.

Break Self-Isolation & Heal Deeply: Hypnosis for Connection & Emotional Resilience | ASMR Voice

Living with self-isolation and emotional distance can create a cycle of loneliness and guardedness that feels hard to break. This powerful hypnotherapy audio is designed to guide you through releasing those barriers, fostering self-acceptance, and inviting deeper emotional connection. With calming ASMR elements, this session helps you build trust, overcome fear, and embrace openness, allowing true emotional healing. Experience the shift from self-isolation to feeling seen, connected, and supported.
Who is this for?:
Individuals struggling with self-isolation and feelings of disconnection.
Those who find it difficult to trust and be open with others.
People seeking emotional healing and deeper inner peace.
Listeners looking to overcome guardedness and foster self-acceptance.
Anyone wanting to reconnect with themselves and build meaningful relationships.
Find peace and connection within yourself and the world around you, and take the first step toward lasting emotional well-being.
Pre-Session Incantation:
To be read slowly before the session begins, allowing each word to settle deeply.
"I open myself fully, unguarded, completely receptive, as if my heart were a quiet flame, soft and warm, illuminating every shadow within. I release all resistance now, surrendering to a power greater than my mind, to a truth deeper than my memories. Each breath brings me closer, dissolving old fears, softening walls, as if I were stepping into a warm ocean that holds me, surrounds me, reassures me. I am safe, I am ready, and I am open to transformation. I let go of everything I thought I needed to hold onto, feeling every part of me relax, expand, soften. I am unbound, willing, deeply receptive. I let myself be guided, I let myself be seen, and I welcome every revelation, every truth, every whisper that surfaces from within. I open the door to the deepest parts of myself, trusting that I am whole, safe, and more than enough. I am here, fully, ready to be changed."
Post-Session Incantation:
To be read upon waking tomorrow morning or immediately upon any accidental waking from the session.
"I am awake, renewed, and deeply anchored in my truth. Everything within me is aligned, and every shift, every insight from my journey, has now taken root, solid and unshakable. I feel a calm power within, as if my entire being were bathed in a light that radiates, constant and eternal. Old barriers have dissolved, and in their place, a pure openness flows, natural and effortless, like breath. I am whole, connected, bound to myself and to life by a force that cannot be broken. I trust this truth, I trust myself, and I embrace the path I am on without hesitation. I feel my worth in every cell, I know my strength in every thought, and I am guided by a wisdom that flows from the core of my being. Today, I walk with peace, I move with certainty, and I am forever changed. I am my truest self, and I am complete."

Hypnosis for Overcoming Emotional Exhaustion & Burnout | Deep Hypnotherapy for Stress Relief

This hypnosis session is designed to help you overcome emotional exhaustion and burnout caused by constant demands at work or in personal relationships. It guides you to release the feelings of fatigue, disengagement, and apathy that prevent you from fully engaging with life. Experience a deep sense of mental clarity, renewed energy, and personal transformation as you progress through this session. For best results, listen during sleep or while resting in a quiet, comfortable environment.
Best Suited For:
Individuals experiencing burnout from work or relationships.
Those feeling emotionally drained, disengaged, or unable to connect with personal interests.
People looking for a comprehensive, deep hypnotic experience to restore energy and motivation.
Anyone seeking hypnotherapy to break free from chronic fatigue and mental exhaustion.
Pre-Session Incantation
(Read this silently or aloud, once or more, just before starting the session):
As I close my eyes, I surrender to this experience completely. I feel the air on my skin, a soft reminder that I am ready to let go of everything that has held me back. I release all resistance, allowing my mind to open like a door that has been waiting to be unlocked. With each breath, I sense a warm, tingling energy moving through me, dissolving the barriers of my thoughts, beliefs, and fears. I am prepared to be changed, down to the core of my identity. I am ready for my past to fade, and for my true self to emerge, free and limitless.
Post-Session Incantation
(Read this silently or aloud immediately after completing the session):
I feel the new energy settled deep within me, solid and unshakeable. My body is charged with a steady, pulsing vitality, as if every cell has been rewritten with new strength and purpose. My mind is clear, my heart open, and my past is distant, like a faded dream that no longer defines me. I see the world differently now; I see myself differently now. This transformation is not temporary—it is permanent, growing stronger with every breath I take, every action I make. I am no longer who I was; I am who I choose to be, here and now.

Hypnosis for Chronic Stress Relief and Physical Tension Release | Deep Relaxation Hypnotherapy

This hypnosis session guides you into a state of profound relaxation to address chronic stress manifesting as physical symptoms, such as persistent pain, muscle tension, and headaches. Designed to create lasting relief, this session helps you release stored stress and discomfort, allowing you to reclaim a sense of peace and calm that stays with you. Recommended for those seeking profound physical and mental relaxation to break the stress-pain cycle and experience sustained relief.
Best Suited For:
Individuals experiencing chronic stress-related pain or physical tension
Those dealing with recurring headaches, muscle tightness, or body discomfort from stress
Listeners interested in hypnotherapy to manage stress symptoms
Pre-Session Incantation:
"As I prepare to enter this session, I feel a soft wave of anticipation, like a door opening within me, inviting me to release anything holding me back. I’m ready to let my guard fall away, to let go of every boundary and resistance, allowing each word to reach the deepest parts of me. I feel the weight of my past easing, melting with each breath, leaving me wide open, clear, and fully receptive. I give myself permission to feel deeply, to let each sensation and suggestion root into my core. In this moment, I am open to change, ready to receive, ready to transform."
Post-Session Incantation:
"Now, as I complete this session, I feel a powerful, unshakable calm settling into every fiber of my being. Every shift, every release has become a permanent part of who I am, woven deep into my mind and body. The calm I now feel is my new baseline, a natural state that stays with me, guiding me easily through each day. My body feels lighter, free of old tension, and my mind is clear, steady, and resilient. This transformation is set, anchored, unbreakable—every breath I take strengthens it, every day reinforces it. I am grounded, renewed, and this is who I am now."

Hypnosis for Breaking Weight Management Cycles: Deep Hypnotherapy for Permanent Change

This hypnosis session is designed to break the frustrating cycle of dieting, temporary weight loss, and weight regain. It aims to create lasting behavioral changes and cultivate a healthy, sustainable lifestyle. The session guides listeners through a deeply immersive experience, promoting subconscious transformation that supports consistent, long-term results.
Best Suited For:
Individuals struggling with long-term weight management.
Those feeling stuck in repeated cycles of dieting and regaining weight.
People experiencing emotional stress related to weight loss attempts.
Anyone seeking a sustainable, subconscious shift in their relationship with food and body.
Pre-Session Incantation: Priming for Profound Openness
(To be read before starting the session)
"I feel a sense of anticipation building inside me, like a growing warmth spreading from my chest to every part of my body. My mind is open, like a door that swings wide, inviting deep change. I can feel the edges of resistance softening, like melting ice, allowing new beliefs to seep in. As I prepare to start, I let go of all expectations—releasing doubt, releasing hesitation. I am ready to allow, ready to receive, ready to transform. The old is fading, like distant echoes, making room for a surge of fresh energy. I am here, fully present, fully open, ready for this experience to shift the very core of my being. Each breath I take brings me closer to that hidden part of me that craves change, that welcomes change, that is change."
Post-Session Incantation: Anchoring Permanent Transformation
(To be read immediately after completing the session)
"I feel a deep certainty settling within me, like solid ground beneath my feet. This new reality pulses through me—steady, unshakeable, permanent. The changes I’ve made are not just thoughts; they are now part of my core, like roots that have grown deep into the soil of my being. I am no longer who I was; I am who I’ve become. I feel this transformation in my bones, in my breath, in my heart. I embrace it fully, with no looking back. Every action I take from this moment forward reflects my new reality. This change is sealed within me, permanent, natural, inevitable. I am complete, I am whole, and I am this new version of myself now and always."

Hypnosis for Deep Sleep: Overcome Insomnia and Restore Natural Sleep Patterns | Hypnotherapy Session

This hypnosis session guides you into deep, restful sleep, designed to help you overcome insomnia and establish a natural, dependable sleep rhythm. By listening to this recording nightly, you can retrain your mind and body to fall asleep easily and stay asleep through the night, creating long-lasting improvements in sleep quality and daytime focus. Consistent use supports a powerful shift toward improved energy, mood, and overall well-being.
Best Suited For:
Individuals struggling with insomnia or restless nights
Those with irregular or disrupted sleep patterns
Anyone seeking improved focus, mental clarity, and energy through better sleep
Listeners looking for a reliable, natural way to enhance overall sleep quality
Pre-Session Incantation
As I breathe in, I feel a quiet readiness, a deep openness filling every part of me. With each breath, I release any need to hold back, surrendering fully to the deep, calming rhythm that guides me. My mind is softening, becoming as open and clear as a still lake, willing to welcome everything, to trust every step of this journey. I allow myself to absorb every word, each suggestion seeping deeply into the core of who I am, awakening my own natural rhythm of restful, perfect sleep. This night, I am ready to let go completely, to become someone who knows rest deeply and fully. Every part of me is open, eager, and ready to transform.
Post-Session Incantation
This calm, deep rhythm of rest is now part of me, flowing through every thought, every breath, a powerful current that will guide me from this day forward. Each time I close my eyes to sleep, this rhythm awakens, carrying me back to perfect rest, effortlessly, night after night. I am forever changed, my mind and body in harmony with this state of deep peace, a part of me that strengthens with every breath. I am now, and will always be, someone who sleeps easily, naturally, deeply. This change is absolute, woven into the core of my being, and it remains with me always.