Tenfolded Hypnosis & Guided Meditation

Hypnosis for Overcoming Emotional Eating & Binge Eating – Deep Trance Hypnotherapy Session

This is a deep trance hypnosis session designed to address emotional eating and binge eating triggered by stress or anxiety. The session facilitates subconscious reprogramming for long-lasting behavioral change, helping listeners shift away from food-based coping mechanisms. Consistent use aims to reduce overeating patterns and establish healthier responses to stress.
Best Suited For:
Individuals struggling with emotional or binge eating
People using food as a coping mechanism for stress or anxiety
Those seeking long-term change through deep hypnotherapy
Pre-Session Incantation:
(To be read just before starting the hypnosis session)
"I am ready to let go… to surrender to this experience completely. As I take a deep breath in, I can feel a warmth spreading through my chest, as if a door within me is opening wide, inviting deep change to flow in. I choose to let my mind become open… vulnerable… exposed to everything this session offers. I can sense an expanding space within, ready to absorb every word, every whisper of transformation. I allow my subconscious to be shaped… guided… reshaped in ways I cannot yet understand, and I am open to becoming someone entirely new—someone free. I embrace this vulnerability, knowing it is the path to my most powerful self."
Post-Session Incantation:
(To be read immediately after completing the hypnosis session)
"I have changed. This transformation is mine—irrevocable and real. I feel the shift in every cell of my body, as if my very essence has been rewritten. With each breath I take, I can sense this new identity solidifying, like roots digging deep into my core. The old patterns have dissolved completely, replaced by a clarity and control that defines me now. I am not the person I was before this session. I am stronger, freer, more in control. This new identity is mine forever, etched into the deepest parts of my being. I accept this transformation fully, and I know it will only grow stronger from here."

Hypnosis for Overcoming Chronic Fatigue | Deep Energy Rejuvenation Hypnotherapy

This hypnosis session is designed to alleviate chronic fatigue and restore natural, lasting energy. Through immersive guidance, listeners are led on a continuous journey to release mental and physical exhaustion, establish renewed motivation, and experience consistent energy flow. Each stage is structured to anchor lasting vitality, enabling productivity and focus in daily life.
Best Suited For:
Individuals experiencing persistent fatigue or low energy
Those struggling with maintaining exercise or productivity routines
Listeners seeking natural, deep-rooted energy rejuvenation
Pre-Session Incantation(To be read slowly and with presence before starting the session)
As I read these words, I am ready to release every barrier, every resistance that has held me back. I feel a gentle warmth growing within, spreading through every part of me, softening any hesitation, opening me fully to the power of this transformation. I give myself permission to receive completely, to let these words sink into my core, to let them shape me in ways that empower and energize me. I can sense my mind loosening its hold, inviting these changes to reach even the deepest parts of me. In this moment, I am fully open to the profound shift that awaits me, ready to be redefined, renewed, and reawakened.
Post-Session Incantation(To be read with conviction immediately after the session ends)
This transformation is complete and deeply rooted within me. I feel it now in every cell, like a steady, powerful pulse that fills me with boundless strength. I am no longer the person I once was; I have emerged as someone fueled by limitless energy, clarity, and purpose. With each breath I take, I reinforce this truth—I am energized, I am unstoppable, I am reborn with a core of lasting vitality. This change is now a part of me, woven into my thoughts, my actions, my very being. From this moment on, I live in alignment with my fullest, most powerful self.

Deep Hypnosis for Consistent Health Habits: Master Your Routine with Powerful Hypnotherapy

This hypnosis session is designed to help you establish lasting, consistent health habits, such as regular exercise and balanced nutrition. Through a continuous, immersive experience, this session aims to eliminate cycles of inconsistency and replace them with natural, sustainable behaviors. Perfect for listening during sleep or deep relaxation, this transformative hypnotherapy program facilitates effortless, permanent change at the identity level.
Best Suited For:
Individuals struggling with maintaining consistent health routines
Those looking to break cycles of inconsistent efforts and neglect
Anyone seeking subconscious reprogramming for lasting health behaviors
Listeners open to extended, immersive hypnosis sessions for deep change
Pre-Session Incantation
(Read aloud before beginning the session, allowing each word to sink deeply.)
"I am ready to let go of everything that has held me back. I feel the anticipation building, a tingling sensation in my chest, a warmth that spreads across my skin as I open myself to total transformation. I see the walls of my resistance crumbling, one by one, until there is only openness—a deep, consuming openness that is more powerful than anything I’ve ever felt before.
I can feel my mind softening, like melting wax, ready to be reshaped into something new. My entire being is preparing to absorb every word, every sensation, like the dry earth drinking in the rain. I feel a growing sense of urgency within me, a primal drive to become the person I’ve always known I could be. I sense the energy building inside me, pushing away old patterns, inviting a profound shift at my very core.
I am not here to simply try—I am here to be changed. I choose this path fully, without hesitation. I welcome it deeply, with every part of my mind and body. I am not the same as I was a moment ago… I am ready."
Post-Session Incantation
(Read aloud immediately after completing the session, to lock in transformation.)
"I feel the changes deep inside me, like a fire that has ignited at my core. There is a tangible heat, a sense of solidity within my chest, a weight that anchors me to this new reality. My mind is clear, as if the fog has lifted, and I see myself differently—stronger, steadier, unshakeable. I feel the certainty of my transformation radiating through my body, a warmth that pulses with each heartbeat, reinforcing every change that has taken root.
I am no longer the person who struggled—I am the one who thrives. Every breath I take reinforces this new state. My thoughts align effortlessly with my actions, and I feel a sense of joy in my decisions, as if my choices are already made before I’m aware of them.
The energy of this transformation flows through me, a continuous current that will not stop. It is not temporary… it is permanent. I am transformed, and this new reality is unbreakable, unstoppable, and completely mine."

Hypnosis for Breaking Free from Career Dissatisfaction: Identity Realignment Hypnotherapy

This hypnosis session is designed to help individuals feeling trapped in an unfulfilling career reconnect with their core values, realign their identity, and dissolve any subconscious resistance to pursuing a purpose-driven life. By stripping away limiting beliefs and past frustrations, this session guides listeners into deep states of clarity and alignment, where a new, empowered self emerges with lasting, clear direction.
Best Suited For:
Individuals stuck in careers that don’t reflect their personal values
Those experiencing internal conflict or dissatisfaction due to job misalignment
People seeking deep subconscious realignment to pursue purpose-driven work
Pre-Session Incantation: (To be read before pressing play)
"As I speak these words, I invite the deepest parts of my being to awaken. I release any resistance, allowing every belief, every memory, every feeling that no longer serves me to fall away. I see a clear path unfolding before me, leading me to who I am meant to be, free from any doubt, any constraint, any fear. I am open, fully open, to this journey. I am ready to discover my true path, ready to feel the powerful alignment I deserve. As I take this step, I invite profound transformation to take root in every cell, every thought, every choice from this moment forward. I surrender fully, knowing I will emerge as the person I am destined to become.”
Post-Session Incantation: (To be read after finishing the session)
"I am transformed. The truth of who I am and what I stand for has become the foundation of my life, clear, unbreakable, and powerful. Every day, every moment, I feel the strength of this alignment growing. I act with purpose, guided by an inner knowing that moves me toward what fulfills and empowers me. The past is behind me, a distant shadow, and my future is an open field, shaped by the values that define me. I carry this transformation into everything I do, fully committed, fully aligned. From this moment, my life reflects the deepest truth of who I am."

Hypnosis for Overcoming Scarcity Mindset: Deep Reprogramming Hypnotherapy

This hypnosis session is designed to break the constant worry about money, rewire scarcity-driven beliefs, and embed an abundance-focused mindset at a deep subconscious level. The session employs advanced techniques for identity dissolution, memory rewriting, and cognitive reprogramming to help you permanently shift from lack to wealth consciousness. Includes pre- and post-session incantations to enhance integration and results. Listen during rest or relaxation for maximum impact.
Best Suited For
Individuals with chronic financial anxiety
Those struggling to feel secure regardless of income
People looking for deep identity transformation around wealth
Anyone seeking long-lasting change in financial beliefs and behavior
Pre-Session Incantation (Read Before Beginning the Session)
I now enter the gateway of limitless transformation.As I read these words, I feel the weight of scarcity leaving my body.With each breath, I sense an intense light filling my chest, expanding to every cell.I surrender my old beliefs and open my mind to a new reality.I invite the power of this session to penetrate my deepest thoughts, shifting my fears into total certainty of wealth.My heart beats with a fierce determination; my subconscious is ready to absorb every word, every command.I accept abundance as my birthright and allow my mind to be reshaped, redefined, and reborn.I am ready for a permanent transformation.It begins now.
Post-Session Incantation (Read After Finishing the Session)
The transformation is complete; the old mindset has been erased.Every cell in my body resonates with abundance, my mind fully aligned with wealth.I now embody abundance in my thoughts, actions, and emotions, effortlessly attracting wealth from all directions.The changes from this session are deeply embedded, extending into my daily life.Every moment, I choose prosperity, every decision made with confidence.My subconscious continues to rewire, reinforcing this abundance in every aspect of my reality.I command these shifts to remain permanent, expanding my wealth and freedom effortlessly.I am wealth, I am power, I am unstoppable.

Hypnosis for Overcoming Fear of Vulnerability in Relationships | Hypnotherapy for Emotional Connection

This hypnosis session is specifically designed for individuals struggling with fear of vulnerability in relationships. It aims to break patterns of emotional distance, replacing them with a compulsion to embrace openness and connection. The session uses advanced, high-impact hypnotherapy techniques that target deep-seated fears, embedding new subconscious triggers for lasting emotional transformation.
For best results, be sure to follow the pre-session and post-session incantations provided, which will further enhance the transformation experienced during this extended hypnotherapy session.
Best suited for individuals who:
Have a persistent fear of being emotionally vulnerable.
Feel disconnected even in close relationships.
Want to permanently shift toward genuine openness and deeper connections.
This session demands full immersion and a quiet, undisturbed environment to ensure maximum effectiveness.
Pre-Session Incantation (To be read before starting the hypnosis session):
I now call upon the deepest forces within me—the hidden powers that shape my reality, known and unknown. I am ready to transform, to open, to let go of everything that has held me back until now. As I step into this space, I feel a shift in the air around me, a warmth that begins to spread from deep within my chest, expanding outward. The old walls start to weaken, crumble, dissolve into nothingness.
I can feel my heart pulsing stronger, each beat a signal that I am ready to be seen, to be heard, to be felt without hesitation. The fear of rejection is melting away, replaced by a calm certainty that I am enough, that I am safe to be vulnerable. Every breath I take now pulls me deeper into this transformation, aligning my body, my mind, and my soul with the desire to connect, to let others in.
The sensation is unmistakable—a magnetic pull toward openness, toward revealing the truest parts of myself. I allow it to grow, to take hold, to become the very essence of who I am becoming. I am ready for this. I am ready to change. I am ready to embrace vulnerability and connection, right now.
Post-Session Incantation (To be read immediately after finishing the hypnosis session):
I now lock in the transformation I have experienced. It is not just a change—it is the new reality of who I am. I feel a solidness inside me, a certainty that this openness is here to stay. The more I move forward, the stronger it becomes, extending into every part of my life, every moment of my day. Vulnerability is no longer a risk but a gift, a power, an unbreakable part of me.
With each interaction, I feel the magnetic pull to share, to reveal, to connect. It’s not something I think about—it’s simply who I am now. The walls are gone, replaced by a deep, burning desire to be seen, to be felt, to be known without hesitation. I am ready for any situation, knowing that openness is the only way forward.
This transformation continues to grow with each passing moment. It extends beyond this session, becoming my instinct, my reflex, my natural state. I am free. I am open. I am fully connected. And from this point on, I embrace every opportunity to share myself completely, knowing that this is who I was always meant to be.